This book is a food guide containing timeless knowledge of healing the body with plant-based food, without any medicine. The food principles in this book are based on the ancient wisdom of our scriptures, while the cuisine is designed to best fit our busy modern lifestyle. By switching to this food and lifestyle, one can cure any chronic.
Apart from the dishes, the book also contains:
• 21 Satvic Food (rules to remember while Satvic cooking)
• Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
• Meal Plans for reversal
• Guide to growing sprouts & making nut milks at home